According to the CDC, seniors aged sixty-five and above need to exercise for at least thirty minutes a day. However, seniors may also be wondering what other activities they can do since they may find it hard to move around or the common exercises are too difficult for them. Here are some easy exercises you, as a caregiver, can help them do.
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Chair Squats
The chair squat is an easy and safe alternative to the usual squats. Simply sit in a chair, stand with feet as wide as the hips, and slowly sit back down. If sitting up and down is difficult for them, you can always help them do it. After all, home health services also mean helping seniors stay active.
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Wall Push-Ups
Wall push-ups help strengthen the upper body. Wall push-ups are quite similar to regular push-ups, only that wall push-ups are easier because the person is simply leaning on the wall. If you visit institutions offering in-home care services in California, you’re likely to see this exercise.
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Tip Toe Lifts
Tip-toe tips are just like what ballerinas do. Except it’s an easier version of it. Hold on to a chair for balance and stand on your tip toes for a few seconds and repeat the process. This is also a great exercise to do with friends so you can insert this activity into the companion care plan of your patient.
Helping your elderly patients do some exercises to keep them active does not always have to be hard. The exercises above are just simple and safe exercises that can get their bodies moving. If you’re looking for a home care provider in Santa Rosa California, contact us at Affordable Homecare Associates LLC.
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