A healthy weight is essential to overall well-being, especially for aging adults. To achieve a healthy weight, it’s important for seniors to have a balanced diet and to engage in regular physical activity.
However, it’s not always easy to stay motivated to exercise. Hence, many seniors require the assistance of a home caregiver to assist them in their fitness goals.
As your go-to home care provider in Santa Rosa California, we will share strategies to keep older adults motivated to exercise:
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Fit exercise into your routine.
Seniors are more likely to exercise when it is a convenient part of their day. This may entail fitting exercise first thing in the morning or combining physical activity with a task that’s already a part of their day, such as household chores or walking the dog.
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Make exercise enjoyable.
While some enjoy exercise, others may find it tedious. Seniors can make exercise more enjoyable by engaging in activities or hobbies they enjoy. Physical hobbies like playing golf, gardening, dancing, and birdwatching can also be an effective way to stay fit.
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Turn exercise into a social activity.
Seniors can make exercise a more social activity by bringing in their loved ones. An exercise buddy can keep them motivated, such as going for walks with neighbors. Seniors can also try dance classes or use family gatherings as a time to play team sports or engage in outdoor activities.
Still, looking for a reliable provider of home health services?
Look no further than Affordable Homecare Associates LLC. As a reputable provider of in-home care services in California, we offer exercise monitoring services which include reliable assistance in exercises to all our patients.
For inquiries about this service, set an appointment with us today.
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