Regular physical activity is one of the most important things you can do for your health as an older adult. It can prevent or postpone many of the health issues that tend to accompany aging. It also helps your muscles develop stronger, allowing you to carry on with your daily chores without becoming dependent on others.
As a home care provider in Santa Rosa California, we urge that some physical activity is preferable to none at all. The more physical exercise you engage in, the better your health will be. The CDC recommends older adults have at least 150 minutes a week of moderate-intensity activity, such as brisk walking, or 75 minutes a week of vigorous-intensity activity, such as hiking, jogging, or running.
Additionally, adults should spend at least two days a week on activities that strengthen muscles, as well as other activities to improve balance.
Seniors also tend to be more prone to mental health concerns, such as anxiety and depression. Social isolation, abuse, and illness are some of the main causes of this. Allowing them to receive compassionate personal care at home can be your way to help them live a healthier life in aging.
Furthermore, spending these activities during the daytime can greatly benefit their mental health. This can be their own form of light therapy, wherein exposure to light can help ease symptoms of anxiety and depression.
Should your senior require professional supervision for daily activities, Affordable Homecare Associates LLC will be more than glad to provide. Our in-home care services in California employ skilled caregivers who can easily accompany our senior clients.
You can trust our home health services to oversee your senior’s overall well-being.
Get in touch with us today to learn more!
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